21 DAYS TO MORE CALM

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Starting Sunday 10th January 7pm AEST

Feeling stressed, anxious and overwhelmed?

Having trouble sleeping?

Experiencing tension, palpitations and ongoing worries?

Struggling with fatigue?


If you can relate, I’d love you to join me on this 21 day journey to more calm.

You will learn the key areas and habits to implement to help you feel more calm, sleep more soundly and have the energy to enjoy life.


WHAT’S INCLUDED?

This 21 day journey will be held via Zoom and Facebook, and includes:

  • 1 weekly live session on Zoom each Sunday at 7pm AEST on Sunday 10th, 17th, 24th and 31st January - this will be approx 30 minutes on the topic for that week, followed by time for you to ask questions. These will be small group sessions of up to 20 women.

  • Membership in the private Facebook group where you can connect with like minded women. I will also post regularly in this group to keep you on track during the 21 days. You can remain in this group after the 21 days.

  • Worksheets to complete

  • Guided meditation

  • 3 day Meal Plan and recipe Ebook

  • We will cover 1 main topic each week and you will receive guidance on how to implement some of the tips into your daily life for more calm. We cover your Nervous System, Nutrition and Mindset.

  • Supplement recommendations (if you choose to take these)

INTRODUCTORY SPECIAL FOR JANUARY

IS JUST $21

That’s just $1 per day to start the year in a positive way!

Book your spot now, as places are limited.