Although we can't see electromagnetic fields (EMFs) they are impacting our hormones and health everyday. As our environment continues to include an increasing number of electronic devices and technology, most of us are now exposed to EMFs continuously and from a younger age.

For many years there has been knowledge of a link between EMFs and certain cancers - particularly childhood leukaemia and brain cancer in relation to the proximity of electronic sources such as transformers, and regularity of mobile phone use.

There have also been links between infertility, miscarriage, reduced sperm count and thyroid dysfunction in regards to how EMFs impact our hormones. Melatonin may also be reduced which can impact our ability to sleep. Other people report mental health issues and fatigue.

Whether we can feel the impact of EMFs, they affect our cells structure and function, may damage DNA and increase oxidative stress, resulting in abnormalities and an environment for disease to progress.

France has reduced wireless devices in schools as they are taking heed of the health ramifications of EMFs, for which children are particularly susceptible. For the first time there are now generations being constantly exposed to EMFs from before birth.

Studies are conflicting and limited on humans, and there are many vested interests involved in regards to the dangers of EMF exposure, but I would rather err on the side of caution if something could seriously impact my health and quality of life. While short term studies may show limited health effects, it is the cumulative effect of ongoing exposure which needs to be studied further.

EMFs are rated as a possible carcinogen by the International Agency For Research On Cancer (IARC), which is enough of a risk for me to want to limit my exposure. And I also just feel yuck if I've spent a long time on or around devices - have you noticed this too?

Technology will always be a part of our lives but we can reduce our exposure and risk. Here are some simple tips

Distance yourself from the source of EMFs such as wifi routers - especially if they are near where you spend a lot of time or where you sleep. Baby monitors and cordless phones are other common sources in homes.
Turn off wi-fi at night - you can purchase an outlet timer to make this automatic.
Keep your bedroom technology free.
Switch your phone to airplane mode as much as possible.
Avoid keeping your phone in your pocket or using a laptop in your lap!
Use speaker on your phone and avoid bluetooth.
Take notice of how you feel after being around electronic and wireless devices.
You can also organise testing at your home or office to measure the amount of EMFs and work on ways to reduce your exposure. Check out Building Biology for more info.

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